Do you have to buy a yoga mat to buy non-slip? ? How to […]
Do you have to buy a yoga mat to buy non-slip? ?
How to choose the right yoga mat? Do you have to buy a yoga mat to buy non-slip? ? How to choose the thickness?
1, must slip
The yoga mat is made of professional materials and is laid on the ground to prevent bruises, ankles, hips, knees and other parts of the body. Anti-slip yoga mats can prevent sports injuries such as falls.
You can wet a small piece of yoga mat and imitate the situation after sweating to see if it will slip.
2, thickness needs
Regarding the thickness of the yoga mat, one of the most basic recommendations is that beginners can use thicker, such as 6 mm thick yoga mats, to prevent sports injuries.
After a certain foundation and experience, you can use a yoga mat with a thickness of 3.5 mm to 5 mm.
Of course, if you are very afraid of "pain", you can always use a relatively thick yoga mat exercise.