Hands: Under the thumb. Thumb on. Sandwich (right hand […]
Hands: Under the thumb. Thumb on. Sandwich (right hand down left hand up grip holding Frisbee), one hand: under the thumb. Thumb up.
Sandwich: The palm of one hand is facing down on the palm of the hand, and the other palm is facing up in the palm of the palm, sandwiching the frisbee like a sandwich, hence the name sandwich.
One hand: When the plate is above the chest, the palm of the hand is on the lower four fingers. The thumb is on the lower side.