Massage ball training part

Update:30 Apr 2019
Summary:

The parts that can be trained using the massage ball in […]

The parts that can be trained using the massage ball include the whole body. As long as the muscles are sore, such as the shoulders, neck, back, buttocks, thighs, calves, soles, arms, and chest muscles, massage balls can be used to help improve.
In addition, the pain point does not only cause pain in a specific part, but also causes pain in other parts. Sometimes the muscles of the shoulder and neck are tight and cause headache. This is the principle. Using a massage ball to improve muscle tension is helpful in relieving these pains.

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