Practice the four benefits of yoga for the human body.

Update:12 Aug 2019
Summary:

[Slimming exercise on the bed] Thin thighs action essen […]

[Slimming exercise on the bed] Thin thighs action essentials: prone, padded on the abdomen pad, support the lower jaw with both hands, knees, and both feet. Not only is it fun, but it also reduces the fat on the inside of the thigh. Beautiful calf movement essentials: prone, padded on the abdomen pad, support the lower jaw with both hands, and straighten the legs, and raise one leg. It can increase leg strength and at the same time gain the effect of reducing thighs.

[Slimming Tips] 1 Every hour of sitting, 5 minutes of activity. When you are at work, consciously take a little more to go to the bathroom, or even go to the bathroom on the first floor. 2. If you sit on a chair for a long time, you should gently lift your knees and do the walking in place. This will not only prevent leg edema, but also consume more energy. 3. Good posture not only makes people look tall and slim, but also helps to strengthen the abdominal muscles.

[Practicing Yoga helps emotional stability] Yoga posture exercises can regulate hormones and have a strong influence on mood, mentality, metabolism, immune system and reproductive system. The benefits of yoga posture are not limited to the body. If you can practice with yoga breathing, relaxation and voice meditation, you will feel emotionally stable and have an infinite benefit in spirit.

[Yoga - face-lifting method] The index finger and the middle finger are close together and straighten, and the face of the silk bamboo hole, the ground hole, the hurricane point, and the temple are massaged. Tips: Massage acupuncture points can effectively improve the fat accumulation and edema of the face, increase the three-dimensional sense, make the face appear small and exquisite~~

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