1 worship hero Yoga bricks: two pieces, erected upright […]
1 worship hero
Yoga bricks: two pieces, erected upright, placed at the elbow joints of the arms
Action essentials: Start on the floor with your knees close together, your toes pointing back, and your hips on your feet, but don't sit on your feet.
The upper body leans forward, arms stretch forward, hands clasped together, the arms are bent back and forth, the fingertips point to the rear, and the elbows are placed on the yoga bricks.
When exhaling, try to make your head as heavy as possible, so that your breath can be blown to the armpit and shoulder area.
You can stay here, as long as you like, it is recommended to try to stick 8-10 times.
2 gentle supine angle
Yoga brick: two pieces, one horizontally erected parallel shoulders padded under the head, one horizontally erected vertically shoulders padded to the upper spine
Action essentials: Starting from the supine position, bending the knees, the heels are close to the perineum, the knees are up, and the feet are close together.
The parallel shoulders of the arms are naturally opened outwards and the palms are upwards.
With exhalation, slowly tilt the two feet, and the outside of the soles of the feet stand on the ground.
Lower your knees to the sides (outside) and close to the ground.
Take a full breath and keep it for about 3 minutes, or longer, until you feel the next step.
3 upgraded version of the supine beam angle
Yoga brick: two pieces, one longitudinally erected parallel shoulders padded under the head, one longitudinally erected vertically shoulders padded to the upper spine
The action essentials are the same as the second one, stay here for 5-8 minutes, then return to the first one to start over.