What are the benefits of yoga wheels in yoga aids?

Update:30 Aug 2019
Summary:

Yoga wheel is one of the common auxiliary tools in yoga […]

Yoga wheel is one of the common auxiliary tools in yoga. It should also be equipped with every yoga enthusiast. The yoga wheel is widely used.

Chestnut-backed: If you are in the developmental stage or white-collar workers, long-term sedentary work and study, bad sitting posture can easily lead to chest hunchback, back and spine. stiffness, as well as a series of problems of the shoulder and neck, leading to chest tightness, shortness of breath, dizziness and insomni.

Yoga Beginner: Helps to practice the back bend and can also assist in different postures to protect each joint.

Middle and advanced practitioners: In addition to the back bend, it is also a variety of inverted, support, balanced deep-body aids.

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