What is the difference between a yoga mat and an exercise mat?

Update:24 Nov 2018
Summary:

The yoga mat is the direct contact of the body when you […]

The yoga mat is the direct contact of the body when you are practicing yoga. It provides support, shock absorption, anti-slip, etc., which have certain requirements on elasticity and strength. Skid is also important because it can sweat during exercise. In addition, the material should be environmentally friendly, must not have odor, and should not be harmful to the human body.

The main function of the fitness mat is protection and cushioning, and if the thickness is too thin, it will not be able to act as a buffer and be injured or uncomfortable. 2. The main functions of the yoga mat are: anti-slip, protection, stability, yoga mat too thick, many beginners and even seniors will have a standing instability, when the thickness of the yoga mat will lose the substantial role of the yoga mat. So the yoga mat should not be too thick and the fitness mat should not be too thin.

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