People in the purchase of yoga mats, in addition to pay […]
People in the purchase of yoga mats, in addition to pay attention to brand, material, in fact, there is a place to pay attention to, that is, the thickness of yoga mat. Many people think that yoga mat is of course the thicker the better, because comfortable Well, and when practicing yoga bumps will not hurt. Is it really a sauce pick?
Yoga mat thickness how to choose the right?
At present in the international community, the standard thickness of yoga mat is 1.5mm-8mm. But for yoga beginners, the use of 6-8mm yoga mat is enough, not choose the thicker the more comfortable the better, because the beginners in the practice of yoga when the balance has not yet mastered, if the yoga mat too thick , Very easy to lead to beginners in the practice of yoga when the balance of instability caused other joint injuries.
If the mother who have been practicing yoga for a long period of time, are high practitioners, generally can use the thickness of 4-6mm yoga mat.
But if you are already a professional level of yoga practitioners or fans, the general use of the thickness of 1.5-4mm yoga mat.